Reclaim your power...
​Your mind and spirit deserve time to breathe.
Your intuition isn’t just a whisper - it’s a powerful guide.
Your healing doesn’t have to be hard or heavy.
It's time to create space for self-discovery and deep inner nourishment.

Welcome to Mind Surf

Sarah Mugford
"Think of your mind like the ocean - vast, sometimes turbulent, but always capable of calm."
It's time now for you to find your inner calm and ignite your intuition.  At Mind Surf, I help you reconnect with your inner knowing through meditation, energy healing, and soulful self-awareness practices. Whether you're seeking clarity, balance, or a deeper connection to yourself, you've landed in the right place. Based in Adelaide, Kaurna Country, it's the perfect setting for slowing down, breathing deeply, and tuning into your natural rhythm.
Begin to bring balance and inner calm to your life and break through the noise. Unlock your potential through powerful mindset strategies designed to fit your demanding life. Find balance without sacrificing success.
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My mission is to empower women to reclaim their power, trust their intuition, and rise beyond limitations into the fullest expression of who they are.

I help you understand your mind and harness the power of mindfulness and meditation to improve your life. Whether you're seeking stress relief, enhanced creativity, or personal growth, I am here to guide you on your journey toward a more mindful and fulfilling life.

Mindfulness & Meditation Programs

Based in Adelaide, you can choose from tailored programs for the workplace to reduce stress, or group meditations to experience deeper connection. Learn Reiki to become a practitioner, or just book a session for healing and peace. There is a workshop or session to help you connect, empower and gain clarity in your life.

Sacred Intuition Circles

Reclaim your power in a relaxed space and be guided to unlock your intuition and receive messages from within and beyond.
Join me for a deeply transformative afternoon where we come together in sacred circle to awaken and activate the power of your intuition. Through guided meditation, mystical tools, and intuitive exercises, you’ll learn to quiet the mind, trust your inner wisdom, and open the doorway to your higher self. This circle is a safe, supportive, and empowering space for women ready to reconnect with their inner knowing and reclaim their sacred power.

Highlights:
  • Guided meditations to connect with your intuition
  • Intuitive tools & card exercises to spark inner wisdom
  • Sacred space for sharing, reflection, and connection
  • Practical tips to strengthen your intuitive awareness
  • A supportive circle of like-minded women

Location: Collective Soul Centre, Royal Park, SA
​Time: 2:00 - 4:00pm
Next Circles: 30th November 2025

Workplace Meditation and Mindfulness

Are you looking to reduce staff stress, lift morale, and support your team’s wellness? Through a combination of guided meditation sessions, mindfulness practices, and experiential workshops, empower your employees to:
  • Manage stress and anxiety more effectively
  • Enhance focus, concentration, and productivity
  • Cultivate emotional intelligence and interpersonal skills
  • Foster a culture of collaboration, innovation, and engagement
You receive a tailor designed program to target your workplace goals. Whether you prefer in-person sessions at your office, virtual sessions for remote teams, or on-demand access to recorded content, we have flexible options to accommodate your requirements.

 Private Group Meditations & Intuition Circles

 Looking to bring more peace and presence to your community, workplace, or friend group? ​Bring your people together for a grounding and soulful experience. Meditation groups available for Adelaide, South Australia.

These group experiences are tailored to your group's needs and can include guided meditation, breathwork, intention setting, and gentle discussion. Available for small group bookings (4–10 people) or larger group events.

Meditation and Mindfulness Workshops 

Live, interactive online workshops that teach you how to use meditation to tune into and trust your intuition. Includes guided meditation downloads and practical tools. 

The online workshops are designed to help you use meditation to unlock and trust your intuition. Through a powerful blend of guided meditation, practical exercises, and journaling, you’ll learn how to receive and interpret intuitive messages with confidence. Places fill fast, so register your interest to be the first to hear of the next upcoming workshop.

Reiki Therapy and Reiki Training

Experience deep relaxation and energetic balance with one-on-one Reiki sessions, available in your home or workplace in Adelaide. This holistic practice aims to promote balance and harmony within the body, mind, and spirit.
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Reiki offers numerous benefits, including stress reduction, relaxation, and enhanced overall well-being. It can alleviate pain, reduce anxiety, and promote emotional healing. By balancing the body's energy, Reiki supports the immune system, improves sleep quality, and accelerates recovery from illness or injury. Many people also find that Reiki helps them gain clarity and emotional resilience, enabling them to navigate life's challenges with greater ease.

Reiki courses are offered in Adelaide and surrounds for Level I, Level II, and Level III/Master are coming soon. Please register your interest via my contact page to be notified of course dates.

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