Sarah Mugford

About Sarah

Hi, I am Sarah Mugford. I am a certified Meditation Instructor and a Reiki III Master/Teacher, dedicated to helping others transform their lives through the power of mindfulness and meditation. I am also a member of the International Institute of Complimentary Therapists. With a background in marketing and communication, I bring a unique perspective to my teaching, combining the art of storytelling with the science of mindfulness.

My journey into meditation began about 2008 when I attended a meditation group session. From that moment, I was hooked and couldn't get enough. Over the years, I have used meditation to foster creativity, relieve stress, train intuition, and further my self-development. Through the tough periods of my life, meditation has been my anchor, helping me to calm my thoughts and change my mindset to achieve success.

I am also a keen surfer, snowboarder, and nature lover. My love for the outdoors extends to walking, traveling, camping, and my deep appreciation for animals. When I'm not exploring nature, you can find me engrossed in non-fiction books on neuroscience, self-development, business, and, of course, meditation.

My mission is to help people understand their minds and harness the power of mindfulness and meditation to improve their lives. Whether you're seeking stress relief, enhanced creativity, or personal growth, I am here to guide you on your journey toward a more mindful and fulfilling life.